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Diwali 2014

Monday, October 22, 2007

 Whole green gram sprouts fried rice      
    This recipe is easy to prepare and healthier too..To sprout the green gram,soak it for some 10 hours and then drain it in a pure muslin cloth,tie it and keep it hanged for a day.Sprinkle a little water in between and you can get sprouts for this rice!
Now a days we can easily get these sprouted green gram in the groceries....Can use that too..!
Ingredients
Sprouted whole green gram 1 cup
Spring onion 1 small bunch
Capsicum,chopped finely 1 no. small
Onion,chopped finely 1 no. small
Cabbage,chopped finely 1 cup
Sugar 1 tsp
Basmati rice 1 cup
Soya sauce 3/4 tsp
Pepper powder(white or black) 1/2 –3/4 tsp
Salt As needed
Olive oil 2 tblsp
Green chilli 2 nos.
Ginger,finely chopped 1 tsp
Green gram sprouts fried rice

Method:
  • Soak rice for 10 minutes.
  • Cook and cool down the rice and keep aside.
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  • Cut onion and also the white part of spring onion,cabbage,capsicum finely and cut the green part of the spring onion into 1 inch pieces.
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  • Grind ginger and green chilies into coarse paste.
  • Heat a broad kadai with oil and first add the ginger-chillie paste.
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  • After a minute,add sugar,onion,capsicum,cabbage and lastly the green gram sprouts one by one in order,frying each for a minute.
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  • Lastly add spring onion,salt,white pepper powder,soya sauce and lastly cooled rice.
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  • Stir well till the rice gets heated.
  • Serve hot with any kind of korma or sauce of your choice!!!
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Whole green gram sprouts fried rice

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27 comments:

  1. That is a great healthy recipe Raks.Looks yum!:))

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  2. Sounds new and looks colourful.

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  3. So healthy n looks delicious...Lovely recipe..

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  4. Hi raks......This is a nice-looking rice...looks so delicious :-)

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  5. This is truly different and very innovative...got to try it soon

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  6. A very healthy recipe indeed...thanks for sharing.

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  7. ok ok, so i am leaving my precious comment :D. I am extremely forgetful - so I prefer to buy ready sprouts whenever I can lay my hands on some.

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  8. health n taste in one pack! great!

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  9. Looks awesome!! healthy too..

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  10. such a nutritious one pot meal, awesome!

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  11. very healthy one and looks great also ....

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  12. Great recipe...lovely healthy meal.

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  13. Thankyou all for your comments and compliments...:))
    Do give this a try u all will surely like!!

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  14. Hi Raks...very healthy & tasty recipe Wow ..

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  15. Very nice recipe rajeshwari!:)) Sprouts are healthy and including them i a tasty fried rice is a good idea!:)

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  16. this is very tasty and healthy indeed! never tried adding sprouts to fried rice. nice idea!

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  17. Looks very delicious and healthy, I make khichri with sprouts.

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  18. That looks cool and inviting!

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  19. Looks yummy and healthy:)

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  20. this is a new recipe for me..sounds nutritious too.
    Hey I lived in semei,singapore too for one year(before 5 yrs).. nice place.

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  21. Thanx a lot Bhawna,Latha mam,Lissie,Shivapriya,Padma,Namratha and Prema..
    Prema:Glad to know u too hav lived here in Simei:))

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  22. This is a new dish to me. Absolutely loved it the moment I saw it. Will try it soon. Thanks for sharing.

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  23. It tasted delicious..Thanks for the different recipe:)

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  24. Going to try this today, Sounds very easy and quite tempting too

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  25. This sprouts rice turned out to be so delish, thanks for this awesome n healthy recipe :)

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