This recipe is easy to prepare and healthier too..To sprout the green gram,soak it for some 10 hours and then drain it in a pure muslin cloth,tie it and keep it hanged for a day.Sprinkle a little water in between and you can get sprouts for this rice!
Now a days we can easily get these sprouted green gram in the groceries....Can use that too..!
Ingredients
| Sprouted whole green gram | 1 cup |
| Spring onion | 1 small bunch |
| Capsicum,chopped finely | 1 no. small |
| Onion,chopped finely | 1 no. small |
| Cabbage,chopped finely | 1 cup |
| Sugar | 1 tsp |
| Basmati rice | 1 cup |
| Soya sauce | 3/4 tsp |
| Pepper powder(white or black) | 1/2 –3/4 tsp |
| Salt | As needed |
| Olive oil | 2 tblsp |
| Green chilli | 2 nos. |
| Ginger,finely chopped | 1 tsp |
Method:
- Soak rice for 10 minutes.
- Cook and cool down the rice and keep aside.
- Cut onion and also the white part of spring onion,cabbage,capsicum finely and cut the green part of the spring onion into 1 inch pieces.
- Grind ginger and green chilies into coarse paste.
- Heat a broad kadai with oil and first add the ginger-chillie paste.
- After a minute,add sugar,onion,capsicum,cabbage and lastly the green gram sprouts one by one in order,frying each for a minute.
- Lastly add spring onion,salt,white pepper powder,soya sauce and lastly cooled rice.
- Stir well till the rice gets heated.
- Serve hot with any kind of korma or sauce of your choice!!!






That is a great healthy recipe Raks.Looks yum!:))
ReplyDeleteDelicious
ReplyDeleteSounds new and looks colourful.
ReplyDeleteSo healthy n looks delicious...Lovely recipe..
ReplyDeleteHi raks......This is a nice-looking rice...looks so delicious :-)
ReplyDeleteThis is truly different and very innovative...got to try it soon
ReplyDeleteA very healthy recipe indeed...thanks for sharing.
ReplyDeleteok ok, so i am leaving my precious comment :D. I am extremely forgetful - so I prefer to buy ready sprouts whenever I can lay my hands on some.
ReplyDeletehealth n taste in one pack! great!
ReplyDeleteLooks awesome!! healthy too..
ReplyDeletesuch a nutritious one pot meal, awesome!
ReplyDeletevery healthy one and looks great also ....
ReplyDeleteVery healthy dish.
ReplyDeleteGreat recipe...lovely healthy meal.
ReplyDeleteThankyou all for your comments and compliments...:))
ReplyDeleteDo give this a try u all will surely like!!
Hi Raks...very healthy & tasty recipe Wow ..
ReplyDeleteVery nice recipe rajeshwari!:)) Sprouts are healthy and including them i a tasty fried rice is a good idea!:)
ReplyDeletethis is very tasty and healthy indeed! never tried adding sprouts to fried rice. nice idea!
ReplyDeleteLooks very delicious and healthy, I make khichri with sprouts.
ReplyDeleteThat looks cool and inviting!
ReplyDeleteLooks yummy and healthy:)
ReplyDeletethis is a new recipe for me..sounds nutritious too.
ReplyDeleteHey I lived in semei,singapore too for one year(before 5 yrs).. nice place.
Thanx a lot Bhawna,Latha mam,Lissie,Shivapriya,Padma,Namratha and Prema..
ReplyDeletePrema:Glad to know u too hav lived here in Simei:))
This is a new dish to me. Absolutely loved it the moment I saw it. Will try it soon. Thanks for sharing.
ReplyDeleteIt tasted delicious..Thanks for the different recipe:)
ReplyDeleteGoing to try this today, Sounds very easy and quite tempting too
ReplyDelete