Monday, January 25, 2010

BROCCOLI STIR FRY

                  This is the first time I cooked broccoli at home,but I have had twice before in form of kofta and in sizzlers,but both me and my hubby are not big fan of this veggi,hubby hates this veggi actually. So never thought of buying and cooking at home. But because of its nutritional value I wanted to make my kid eat this one. He loves cauliflower, so I had a confidence that he might like as its looks resemble cauliflower. And so I made along with fried rice one day and he just loved the combo! Now I am happy that I tried! I just simply Google-d  the recipe and got an idea and made my own version.
DSC_0789

Ingredients:

Broccoli 1 floret
Onion 1 no,finely chopped
Ginger,grated 3/4 tsp
Sambar powder(if not,replace with red chilli powder) 1 tsp
Salt As needed
To Temper:
Oil 1 tsp
Mustard 3/4 tsp
Cumin seeds 1 tsp

DSC_0795

Method:

  1. Cut broccoli into small bite size pieces as we do for cauliflower.I parboiled the broccoli(you can skip this step too).
  2. IMAG0138
  3. Heat a pan with oil(I used olive oil) and temper with the items given under the ‘to temper’   table.
  4. IMAG0141 IMAG0142
  5. Add  ginger,onion and fry for a minute,add the sambar powder and salt and just give it a stir and add the broccoli florets and mix well.
  6. IMAG0144 IMAG0145
  7. Keep in low flame and cook covered for 3-5 minutes, without changing its crunchiness.
  8. IMAG0146 IMAG0148
  9. You can have this as such too…!
DSC_0796
I took the step wise pictures with mobile,some came quite good,some are blurred…so you may notice differences in every picture quality.

62 Stars(comments):

SE said...

ha ha...same pinch..I had just got it only one in the 5 yrs that i'm here !! may be i should try u r version !

Home Cooked Oriya Food said...

pictures look good, though from mobile.
Very healthy too...

Sushma Mallya said...

beautiful pics raks,i love the way u present the dish...simple yet a very nice stir fry..

Devi Meyyappan said...

hey, I tried this recipe once :).. it was long back:)... nice descriptive pictures!!.. looks good :).. healthy too!

Sailaja Damodaran said...

I love this veggi.I make parathas with this.Nice simple one

Preeti Kashyap said...

Looks awesome raks! I shd try it! Healthy too!

Arundhuti S. Rama said...

wonderful pics!

Asha said...

Just looking at it makes me happy, love Broccoli.

A 2 Z Vegetarian Cuisine said...

Looks too good.

Soma said...

We love brocooli, esp. my kids. but not overccoked.. just this way.. light stir fried or raw or steamed. Love this dish.

Soma (www.ecurry.com)

shanthi said...

I love this, This is too good and simple.

Sharmilee! :) said...

For mobile, the pics are way too great...luv this veggie!

Rachana Kothari said...

Beautiful pics and delicious stir fry raks:)

Nithya said...

This looks really healthy and yummy :)

Cham said...

Tasty stir fry- I do pretty much this way!

Faiza Ali said...

i love broccoli,but my husband and kid refuse to eat this veggie...will try this version next time.

Cilantro said...

I use them with a combination with other veggies.Looks like a easy recipe.

Anu said...

Healthy and simple recipe...

Happy Cook said...

I love brocoli and stir fried like this i will eat a whole plate.

Pavithra said...

We love this stir fry always.. and have like a snack.. one of our fav veggie. though from mobile its very good raks. loved adding sambar powder... yummy dish.

Vanamala Hebbar said...

cool yummy....will try simple na

Priya said...

Such a healthy stir fry...looks fantastic..

Priya said...

wow..i luv brocolli..very tempting stir fry..yum..appadiye sapuduven..

Priya Narasimhan said...

pictures look awesome....i have never had brocolli..your stir fry is tempting me to makeit.

Gita said...

Very different and healthy fry Raks....looks tasty :)

sowmya.s said...

healthy stir fry...looks yumm..

jeyashrisuresh said...

never tried brocolli stir fry.always make soup out of this.Have one in hand will give a try tomorrow.
nice click raji.

Mangala Bhat said...

Hey nice one very healthy dish ..pics r superb!

kothiyavunu said...

Healthy and delicious stir fry!!nice presentation!

AdukalaVishesham said...

this is one veggie which is not a fav at our house... but this recipe makes me rethink that... will definitely give it a try

Sush said...

great click, will try this for sure :)

Valarmathi said...

Healthy one, looks delicious.

Preethi Rajeev said...

yummy, i love broccoli. What a coincidence, i have also posted broccoli stir fry today pls check it out. following u

dreamydelights.blogspot.com

Chitra said...

Never tried broccoli as u said.. This looks simple & good !!

Kitchen Flavours said...

Tasted this veggie recently.....hmm yet to try something with this...stir fry sounds yum....

Deepa Raman said...

brocolli with sambarpowder:)..never thought this combination at all..but looking at the pics it seem to be very nice...

Ramya Vijaykumar said...

A very healthy and comforting food... Love the way you cooked it without loosing the green color...

Malar Gandhi said...

Sir-fried broccoli looks perfect, so healthy:)

RV said...

love broccoli.. stir fry looks really delicious...

Akal's Saappadu said...

broccoli fry looks simple and delicious; my husband loves broccoli in all forms, and now, the whole family does :):)

have a nice wek end!!

Ruchikacooks said...

Very bright photos Raks! Thoran looks yummy. Your photos and step by step guide are always useful and eye catching.

Thanks for visiting ruchikacooks. We love your version of idiyappams and it is a regular at home now.

www.ruchikacooks.com

Jagruti said...

i love the broccoli...you made a nice dish out of it...loooks mouthwatering and very colourful..first time here..


cheers visit if you can

Joy Of Cooking

AdukalaVishesham said...

i tried this recipe at home and it came out perfect... me and my husband enjoyed every bit of it... broccoli is now moved from "we don't like" to "we love" veggie list...

lissie said...

Raks, a beautiful gift is waiting for you in my blog... plz collect it.

very healthy and tasty Broccoli stir fry! next time I should try adding sambar powder...

Lissie
http://saltandspice.org/

Yasmeen said...

This is my quick-fix side dish,lovely :D

Bharathy said...

I make Cauliflower stir fry similarly..tastes good even without onions ginger and jeera powder..even today I made this one..
Broccoli is not so common here..yet I badly want to try, your method :)...

Bharathy said...

was about to wonder abt the pic quality ...the step by step ones are perfect...the last one would have been better with your cam! :)...yet too good for a mobile phone eye :)
..vallavanukku pullum ayudham :)

Dershana said...

lovely pictures. i love broccoli:-)

A Homemakers Diary said...

Hi raks, Broccoli is a wonderful veggie and the dish is very good too. love the way you mingled the spices. great pic.

Simi Mathew said...

I love Broccoli...this is such a cool recipe
Simi
itsallaboutfood.wordpress.com

Radhika said...

Looks yummy. what beautiful clicks. keep going and happy blogging.

Laavanya said...

My daughter and I are a big fan of broccoli cooked this way... looks bright and fresh - nice pics Raks.

Rohini said...

Wow... Lovely stir fry.. Even I am a bit partial to Cauliflower as to Broccoli.. Will have to try this soon :)

jayasri said...

Love broccoli, I just love to eat just cooked, you must try making more kozmbhu, I try to use it in all the dishes possible, lovely clicks, lovely stir fry never tried this way, I will certainly try this...

Priya said...

Hi, I am a regular reader of your blog.
I just saw the picture of your kalkandu sadham in Aval Vikatan's 30 vagai Kalyana Samayal special edition. I also noticed that the copyright name is missing on the photo - I am not sure if you are aware of this so just wanted to let you know about this.
If you dont have the subscription for Vikatan, let me know your email I would be happy to send the snapshot of the image.

shahana said...

Healthy stir fry!!!!

Prathibha said...

How come I missed this post??
I love broccoli dear...I try put it in all stir fry's////looks yummy

Anisheetu said...

hey just two days back i made brocolli but some other way... next time will try this... nice one...

Animisha said...

Wow what a simple and tempting dish.
A simple dish for a lazy day like today.
Its snowing very bad and am lazy here to go shopping groceries.
I just have brocoli and u gave me a good one.
Happy to become ur follower.
Yum yum
Mishu
www.uniqueanimisha.blogspot.com

Supriya said...

Nice broccoli stir fry Raks. I'll give this a try. My daughter (& most kids I know) love broccoli - since the flowerets look like trees to them!

rev said...

hi raks

v hv lot of similarities u know va my name is revathi rajeswari and i too stay in Singapore...

RAKS KITCHEN said...

HI priya thanks so much for letting me know about this,I just read ur comment, I dont have aval vikatan subscription, but now I think its too late...

Post a Comment

Thankyou for visiting my space and leaving comments,your comments are really appreciated...

,

Related Posts with Thumbnails

back to top