My MIL made this once for me and I was surprised when I knew it was soya bean. Then every time when I go to Chennai,my MIL has a pack of this dry soya bean to pass it to me. I make this curry just like her or make it as a simple sundal with no onion or garlic. Love it either way and eat as such … I make this when I run out of veggies and the job gets easily done in the early morning,if you soak overnight, morning just have to pressure cook in a separate vessel when we keep rice and no cutting veggie part,we can easily make an accompaniment for rice. Club this with any
rasam so its a perfect, comfort lunch box idea!!
Ingredients:
| Dried soya bean | 1/2 cup |
| Onion | 1 |
| Turmeric | 1/8 tsp |
| Salt | as needed |
To grind to coarse paste | Coconut,grated | 2-3 tblsp |
| coriander seeds | 1 & 1/2 tsp |
| pepper | 1 tsp |
| Jeera | 1 tsp |
| Red chilli | 2 |
| Garlic,small | 2 |
| Water | as needed |
To temper | Oil | 2 tsp |
| Mustard | 3/4 tsp |
| Curry leaves | a sprig |

Method:
- Soak the soya bean over night,next day,drain water and pressure cook with salt and little water (1/4 cup). If you don't add salt,then the bean will get over cooked and get mashed.
- Grind the items given under the table ‘To grind’ to a coarse paste and keep a side.
- Heat a pan with oil and temper with the items given under ‘to temper’ table. Add chopped onion and fry till transparent. Add the cooked soya beans.
- Add turmeric and the ground paste and add 1/4 cup water and mix well.
- Cook for 6-8 minutes or until the water evaporates and the masala starts browning.Add a tsp of coconut oil for an extra flavour!
Serve as accompaniment for rice or enjoy as such!!
Notes:
- You can also try making the simple way like we do other sundals too..
- This masala we grind is very very flavorful,while you grind you can smell it ,the whole house would smell while you make this curry!
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Hey Looks wonderful and nice way of preparation. Luv it
ReplyDeleteThank you for introducing this to me...will try it soon. Ur version sounds simple and flavourful. Nice bowl and click too
ReplyDeleteLooks really yummy...very healthy to include soy in our regular diet..
ReplyDeleteLooks delicious!!!i dont mind this with roti's too!!!!
ReplyDeletenice sundal with soya beans,,yumm
ReplyDeleteso we dont get soy beans here?
ReplyDeleteVery healthy ones...
ReplyDeleteDo u have any tips for baking cake in a pressure cooker...I don't hv Owen ...I'm very found of cakes...tat too seeing ur cake recipe I'm very eager...do help me out...
ReplyDeleteNew to me...never tasted this...looks yum...
ReplyDeleteWe do get,I bought this in Fairprice nags,Pasar brand,dried foods section...
ReplyDeleteoh awesome! thanks :)
ReplyDeleterev,check out this link click here for the recipe for a steamed cake recipe..I have not tried my own though..
ReplyDeleteSoya Bean Curry looks delicious and healthy...
ReplyDeleteI wanted to ask too if we get here ..hehe will check in fair price ..inbtw it's looks yum
ReplyDeleteThis version is so nice. I can just imagine the smell of the ground paste. Hmmm. I have soybean left over after making sundal for Arjun. will try this ASAP.
ReplyDeleteI love such simple curries too.I make a similar dish without onion and garlic.Tastes great with a simple rasam,no fuss!
ReplyDeleteSoya bean curry looks delicious and tempting..perfect with some rotis..YUM!
ReplyDeleteHealthy and tasty dish.
ReplyDeleteSoy beans are healthy for sure. Mom used to make normal sundal kind but this is quite intersting. Will try your way when I get soy beans next time :)
ReplyDeleteYes I too pack it from chennai. I mix this with other beans for sundal. Looks delicious.
ReplyDeletedelicious n yummy!!very different curry!
ReplyDeleteWow....looks yummy.....completely drool worthy....
ReplyDeleteDelicious and nutritious curry, cant wait to try this..
ReplyDeleteyummy delicious and healthy :)
ReplyDeleteHealthy and delicious..lovely clicks Dear..Thanks for the recipe...Thanks for your comment Raks...I too missed all your yummy recipes..
ReplyDeleteHealthy recipe,luks so delicious...Presentation is very nice...
ReplyDeleteyummy curry raks...sounds delicious n simple with beautiful clicks..
ReplyDeleteSoya bean curry looks so delicious
ReplyDeletevery nice n wonderful way to include soyabean to our diet...thanx for this healthy recipe..lovely picture :)
ReplyDeleteThanks..:)will try out soon and u let u know
ReplyDeleteSoya bean curry looks to be wonderfully prepared and mouthwatering.
ReplyDeleteGreat preparation.
Deepa
Hamaree Rasoi
Healthy, flavorful and easy dish...
ReplyDeleteNew to me...looks super delicious..very healthy too..
ReplyDeleteDrool worthy..healthy and delicious curry
ReplyDeletenice dish!...will go good with hot hot rice!
ReplyDeletetoo tempting!
Smitha
Smitha's Spicy Flavors
Healthy & flavorful!!! Nice presentation too :)
ReplyDeletePrathima Rao
Prats Corner
yummy n superb dish.. love it..
ReplyDeleteBookmarked this one , i just loved the masala used with coconut ,never tried this combo
ReplyDeleteSoybean curry looks delicious Raji. Love anything with coconut.
ReplyDeletewow, this is such a yummy and healthy curry!
ReplyDeleteHealthy and flavorful dish !!!
ReplyDeleteWonderful soy bean curry raji,as always vibrant pics.
ReplyDeleteyummy and healthy stire
ReplyDeleteRaji I love this sundal so much .. as always love the pictures absolutely beautiful. I can eat the whole bowl with any maindish..
ReplyDeletesorry without any maindish...Next time when i make this I am going to add pepper as well.
ReplyDeleteCute pics, love ur version of beans fry..Will try when i make this next time
ReplyDeleteThis looks super delicious, i love edamame, so sure to love this yummy prep...
ReplyDeleteromba nalla irukku raji....
ReplyDeleteLooks heavenly!!!!
ReplyDeletehttp://www.cinnamonnchillies.com/
love the way u make the masala. I used to eat this during my pregnency.Pretty presentation
ReplyDeleteLooks very nice. new to me.ur maami is amazing.unique , healthy recipe .. Will surely try this out :)
ReplyDeleteLooks very yummy...Loved the step by step clicks!!
ReplyDeleteVery tempting!!
The header looks beautiful, Raji. Love the soya bean curry.
ReplyDeleteLite Bite
so healthy n yummy..nice clicks too
ReplyDeletelooks awesome .....mouthwatering and healthy
ReplyDeleteDelicious and tempting curry....
ReplyDeleteSoy bean curry looks delicious ! Never thought dry soy could make a wonderful curry!
ReplyDeletewww.appetitetreats.com
I love soya dishes....however never thought of using them in curry. This looks so delish.
ReplyDeleteLove it somuch...looks so good with coconut and healthy receipe.
ReplyDeletelooks like a delicious sundal curry - the kind that my kids would devour! Ya-hu-mee
ReplyDeleteLooks so delectable! Have to get some soyabeans now. :)
ReplyDeleteI like sundal but this one with ground masala is very flavorful!
ReplyDeleteyummy delicious and healthy
ReplyDeletewhat a beautiful clicks lovely recipe and tempting pics very yummy and healthy too
ReplyDeletehi raks,
ReplyDeleteEasy breazy dish! healthy...though never made soya bean plain dishes, this gives me a chance to give it a try :) lovely snaps dear.
TC
healthy dish... my mom too does the same way....
ReplyDeletegrea dish .. love the simplicity
ReplyDeleteAdvance Tamil New year wishes:) Loved the different payasams! so what payasam tomorrow?
ReplyDeletesoya curry looks very nice!
Simple n homey dish- fab pics as always :)
ReplyDeleteUS Masala
I got this bean accidentally in a Chinese Market here! :)
ReplyDeleteYummy curry! :P
This looks delicious...great with roti or curd rice...have to look for soya bean. Thks for sharing the recipe.
ReplyDeleteI would never have known you could eat soy beans this way -- something new to try! Looks wonderful. Happy New Year!
ReplyDeleteDoes soya bean that is sold in market have yeast in it?
ReplyDeleteDoes soya beans that is sold in the markets have yeast in it?
ReplyDeleteI tried it, The paste smells wonderfully CREAM-Y when it is cooking in the frying pan with onion. The smell reminds me of something really creamy like butter chicken.
ReplyDelete