Tuesday, June 28, 2011

Oats pongal recipe | Indian oats recipes

oats pongal
Pongal and oats makes a good combo as both are meant to be mushy. I make this oats pongal for lunch and have it with sambar for a filling meal… If you have chutney also for side dish,then you will never complain anything,just make it,eat hot,its really good!  One day saw the Saffola oats advertisement in the magazine about this Oats pongal and got tempted and made instantly and had for lunch. You can call this Oats kichdi too.
oats pongal

Oats pongal recipe

Recipe Cuisine: Indian  |  Recipe Category: Snack
Prep Time: 5 mins    |  Cook time: 25 mins    serves: 2

Ingredients

Oats(I used Quacker quick cook) - 1/2 cup

Moong dal/paasi paruppu - 1/4 cup

Turmeric - 1/8 tsp

Salt - As needed(I added 1/2 tsp)

Water - 1 cup(adjust as per needed)


To Temper

Ghee/oil - 1 tsp

Pepper - 1 tsp

Jeera - 1 & 1/2  tsp

Asafoetida - 1/4 tsp

Ginger Chopped - 1 tsp

Green Chilly - 2

Curry leaves - A sprig


Method:

  1. Pressure cook moong dal until mushy. Crush pepper and jeera coarsely,slit the green chillis. Heat a pan with ghee/oil and temper with the items given in order under medium flame.Add water,turmeric and salt and bring to boil.
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  3. Add the cooked dal and oats and mix well. Cook until you get a porridge consistency.
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  5. Cook covered in low flame for 2-3 minutes or until you get your desired consistency.
  6. DSC_3793DSC_3796

Notes:

  • The consistency can be varied according to your wish just adjust the water ratio.
  • You can also cook everything in pressure cooker together. But sometimes dal is not getting cooked properly.
  • Always eat the pongal hot.

Serve hot with sambar/chutney.
Oats Pongal



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62 Stars(comments):

  1. That's one healthy pongal....very nicely presented with beautiful pics...

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  2. Very interesting Raji,Pongal Luks delicious...Very neat presentation as always:)

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  3. This is healthy pongal..nice presentation..

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  4. I make this one...I love those ikea bowls..very pretty na..:)

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  5. Dfntly it will be a tasty pongal.Healthy too.

    http://sabdhaskitchen.blogspot.com/

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  6. healthy pongal!!nice click!

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  7. nice,,will make this sometime..easy and healthy also..can cook especially when you are alone..

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  8. This is something new.Healthy and traditional at one go.Bookmarked to try!

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  9. Wow this sounds interesting, with sambar and chutney a filling breakfast I should say....Healthy n tasty breakfast

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  10. Very healthy and delicious recipe.. Looks super perfect !!
    Indian Cuisine

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  11. ITERESTING AND DIFFERENT IDEA OF MAKING PONGAL
    HEALTHY,SUPER!!!!

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  12. Can have this pongal anytime,simply hearty and healthy..

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  13. Such a healthy, delicious pongal!!!! Makes a quick & yummy breakfast, lunch or dinner or for evenings too :)
    Prathima Rao
    Prats Corner

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  14. Thatz one healthy n fulfilling meal:-)

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  15. Wat a healthy n filling breakfast...good one !!!

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  16. Thats a healthy version of pongal.. looks great.

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  17. This dish is so healthy & looks so comforting & inviting!
    US Masala

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  18. today i'm going to try this out!!!!this looks so tempting!!!! i'll let you know after i try!!!!

    Happy Blogging!!!!
    Food Blog News Daily
    Good Food Recipes

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  19. very healthy way to start the day with such a delicious oats pongal.whenever i make pongal for my family, i think next time i should make with oats. Nice clicks and i loved the sambar bowl

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  20. Looks delicious!
    I have made upma which my daughter loved because it was soft and mushy.I then made pongal and she liked it but my husband did not.

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  21. Healthy and delicious pongal,looks so delicious and tempting.

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  22. Oh..this is so innovative and scrumptious treat, Raks! There is an event on WWC by Heather on Oats. If you wish you can send it to her.
    http://litebite.in/event-wwc/

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  23. Very delicious and lovely looking pongal dear. Looks wonderful.One of my favourite breakfast dishes.

    Deepa
    Hamaree Rasoi

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  24. that looks like an amazing meal..that dal caught my eye :)

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  25. This looks so interesting and tasty! Great clicks!

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  26. Easy and healthy pongal...

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  27. Not a big fan of oats, but this one sure is innovative raks, great clicks..

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  28. Yummyyy and healthy pongal...

    http://vegetarianmedley.blogspot.com/

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  29. This is a different & healthy version of the pongal. I'll try this & let you know.

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  30. I make oats pongal often .. its yummy isn't it

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  31. wow, that sounds lovely and so very healthy :)

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  32. Delicious and healthy recipe...nice clicks..

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  33. Loved this healthy version

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  34. A healthy pack of meal,suits everyone.

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  35. I am trying this sooooon!!!.looks super yummy and making me super hungry :)

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  36. I make cracked wheat pongal n thinking of doing the same too..ur pics are tempting to try it ..looks yum

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  37. how interesting!!!! lovely combination of oats in a pongal! I love pongal, btw... i should try this !

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  38. looks healthy and delicious dear :)
    nice clicks....

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  39. This is a healthy dish

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  40. The variations in pongal in my kitchen is rava and poha. Now I have another one. It looks very delicious.

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  41. ஒரு மஃக் நிறைய சாம்பாரை விட்டு பொங்கலை கொழைச்சு ஒரு கோட்டிங்க் அடிச்சுட்டு ஆபிஸுக்கு போனா தூக்கம் சுகமா வரும்!! அந்த சாம்பார் மஃக் அழகா இருக்கு!

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  42. Looks good and healthy too ! Worth a try. Thanks for sharing.

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  43. Healthy version of pongal, looks very yummy.

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  44. very tasty Pongal Raji and very healthy and yummy breakfast:)

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  45. That is one awesome recipe.. I have oats at home and ws wondering what to do as neither of us are eating it.. :D Woww.let me try.. tHANK YOU

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  46. Awesome..love idea making pongal with oats..sounds yum!

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  47. This looks divine - would love to kick-start the day with this delicious and nutritious dish!

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  48. Very nice version of pongal raji. I have tried your oats rava idli too, it came out very soft. Will try this too..

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  49. Slurppp..Looks tempting & mouth watering.

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  50. Neva tried any oats recipe but I will give this a try :)

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  51. I prepared this today. My 2 yrs boy liked this. thank you
    gayathri

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  52. Thank you Gayathri for the feedback :)

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  53. Thanks a lot Raji. First I tried your Jangiri and it came out so well. Then today I tried Oats pongal. It was awesome.

    One change... I cooked Oats, moongdal, (a portion of jeera, ginger and pepper) in the Pressure cooker. The aroma from all the spices percolated into the pongal and it was really good. I used the remaining portion of the spices for tempering. I also added very little cashew.

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  54. Thank you for this recipe..., tried it out today and it was so good! Never used oats for anything other than porridge before! Going to try all your oats recipes..
    Thank you for all your hard work to post step by step pics..you are awesome!

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  55. I tried it today,it is yummy...Thank you

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  56. How can I make this in pressure cooker and for how many whistles?
    Do I need to seasoning after cooking or can include in pressure cooker?

    waiting for ur reply...

    thanks

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    Replies
    1. Havenot tried in pressure cooker before. Do you mean all together - oats, dal ? Together may not be a good idea. First season and cook the moong dal, open the cooker and add oats and cook again. That could help.

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  57. Very yummy and healthy.. Tried it today and came out very well. I started following your blog recently and you are doing a wonderful job of posting nice recipes with step by step perfect pictures. Great going :)

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  58. came out very well.. it tasted the same like authentic pongal.. no one believed that its made of oats.. thanks a lot.. n keep posting such yummy and healthy dishes..!!!

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  59. tried it and came out very well... no one believed that its made of oats.. its an instant dish u can make and surprise the guests.. keep posting such dishes.. u rock!!!

    ReplyDelete

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