Navarathri 2014 recipes

Navarathri 2014 recipes

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Friday, September 2, 2011

Moong-sprouts-salad-recipe-1
     I always sprout whole moong by soaking some extra, when I make pesarattu. I usually make Sprouts fired rice,this time thought of making this salad.I just drain water and leave it as such for the day and it sprouts very well. No hanging in cloth or anything,just soak overnight and drain water,keep for a day long,just sprinkle a tsp of water if it gets too dry. It sprouts good.
     Here is a simple salad recipe I make with the sprouts. No such rules or specific ingredients, just add veggies of my choice. The main ingredient I make sure to add is my favorite onion,tomato,lemon juice and clilatro/coriander leaves and chat masala.

Ingredients

Whole moog sprouts 1 cup
Chopped onion 1/4 cup
Chopped tomato 1/4 cup
Grated carrot 1/4 cup
Grated radish 1/4 cup
Lemon juice From a lemon
Chaat masala 1/2 tsp
Cilantro chopped 1-2 tblsp
Salt & pepper As needed
Sev(optional) 2 tblsp

 

Method

  1. Just toss everything in a bowl. Enjoy immediately. Add salt carefully as chat masala already has salt in it. Such easy salad right?
DSC_4956
The first salad recipe in my blog Whistling
moong-sprouts-recipe-1
Notes
  • You can add veggies like cucumber,cabbage too.
  • If you want to pack of snack box,avoid tomato,cucumber as it leaves water. You can chop veggies instead of grating.
  • You can also steam the sprouts if you don’t like to chew. But not sure about the nutrition.

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40 comments:

  1. Healthy and yummy salad. A must one in my dinner menu every week. Nice to see salad recipes here. Cute prop

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  2. Recipe looks delicious and beautiful, hugs ..

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  3. Healthy and delicious recipe.. looks super perfect !!
    Indian Cuisine

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  4. Salad looks so yummy Raji! I too make it at home. Really healthy salad.

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  5. colourful looks delicious wonderfully done

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  6. Yummy salad, I often make this sald too..lovely pics as always

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  7. That looks yummy and perfect..I love this….Should give it a try soon…Thank you so much for the recipe...

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  8. Colorful healthy salad....filling for breakfast

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  9. Wowo that looks super healthy and yumm. Wanted to say my sis is a huge fan of your blog. SHe has planned to make few things form here, yesterday we were skyping and both of us were looking to you blog together in the end we said we should stop as we were drooling so much :-)

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  10. Wow, that's amazing Finla :) You made my day :)

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  11. Healthy n so colorful salad.. hv not tried adding radish to it.. thats a good addition..

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  12. I too sprout my Moong and Channa the same, no hanging etc..A colorful and healthy salad...

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  13. Easy, Healthy and Colourful. Just waiting to taste the sprouts with veggies.

    Cheers,
    Uma
    http://umaskitchenexperiments.blogspot.com

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  14. This salad looks amazing dear. Very colourful, nutritious and healthy. You rock dear.

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  15. Nutritious and colourful salad, full of proteins..

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  16. I love this salad. That reminds me that I haven't made this in a while

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  17. Healthy salad ,tasteful and a quickie one..Loove it

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  18. Lovely salad,colorful and healthy..love salad

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  19. Love the salad.Its healthy too.

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  20. Very colorful looking sprouts. Must have tasted delicious.

    Deepa
    Hamaree Rasoi

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  21. Healthy & colorful & inviting!!
    Prathima Rao
    Prats Corner

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  22. I enjoy this dish so much....lovely clicks!

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  23. Oh My God!!!! Last week only i came to know ur site.. i almost did more than 10 item(Jangri, Paal kuzhukattai, cutlet & etc...)s from ur blog and everything was a hit.. i'm going crazy.. almost spending my time in kitchen everyday.. Thanks a lot for such a good work..

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  24. so colourful and healthy salad, i love sprouts in any form..

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  25. Tempting healthy salad...Me too used to make with these sprouts...This salad taste so good...

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  26. What a co-incidence! I made this salad on Ganesh Chaturthi. So tasty & healthy. Will post my version soon.

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  27. Very healthy salad!!

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  28. Makes me drool,feel like having some..

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  29. This salad is my fav :) happy festival

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  30. This is an all time favourite recipe of mine and healthy too.

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  31. love this salad... makes for such and a nutritious breakfast or snack anytime!!

    Richa @Hobby And More Food Blog

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  32. So vibrant looking salad raji, really healthy n quick to prepare.

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  33. Very colorful and healthy

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  34. I noticed that vegetables chopped here are very fine. Do u use any instrument or just chop it by hand? :)
    -snigdha agrawal

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  35. Thanks! Looks yummy and very doable....pls publish other such quick, healthy salads...apart from moong, what other sprout can be used for salads?

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